by Suzanne Girard Eberle, M.S., R.D.
You come in the door sweaty and tired, but glowing nevertheless after finishing a satisfying five-miler. That’s after putting in a full day at the office, of course. A hot shower and the recliner are calling you, but the dog needs to be walked, the kids are demanding attention, and [...]
Filed under: news | Tagged: carbs and running, glycogen levels, overtraining, refueling after a run, undereating | Leave a Comment »
