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Offical Nike Running Blog
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OldMan Running
- My surgery for skin cancer is over Allen
- A great 4-mile run/walk Allen
- Surgery for a skin cancer tomorrow Allen
- Take a look at your running form Allen
- Ran 4 miles again on a warm day Allen
Trail Running Blog
- Matt Carpenter in the NY Times February 25, 2009 Scott
- Yaktrax Pro Keep You On the Trail in Harsh Conditions. January 6, 2009 Scott
- Review: Go Motion Trail Runner Light Vest December 22, 2008 Scott
- Attention Canadian Runners Casting for Terry Fox Marathon of Hope Documentary December 16, 2008 Scott
- Matt Carpenter and Kami Semick win the 2008 North Face Endurace Challenge December 8, 2008 Scott
Discover Walking
- Fit Deck Exercise Cards Jackie
- Lose Weight For Free Jackie
- Shake Up Your Walk Jackie
- Walk An Hour Lose 500 Calories Jackie
- Walking Gets a Boost From Honda Motor Co. Jackie
Really Useful Fitness Blog
Marathon Training Blog
- Mar 7, Hill interval training March 7, 2010
- Feb 28, Half Marathons February 28, 2010
- Feb 20, Improving pace February 20, 2010
- Feb 18, Max Heart Rate vs. Lactic Threshold Heart Rate February 18, 2010
- Feb 14, 100 day marathon review February 14, 2010

Running in Cold Weather

Posted on November 13, 2008 by hughesvillerunningclub

by Damien Howell
RRCA Sports Medicine Committee
The onset of winter needn’t bring a seasonal halt to a runner’s enthusiasm or routines. Outdoor exercise in the winter can be a pleasurable experience. The major risk posed by running in subfreezing air is frostbite and minor irritations to the respiratory tract. With some minor precautions these risks can [...]

Filed under: Events | Tagged: layer your clothing, running in cold weather, sweat and cold | Leave a Comment »

Finish, Then Refuel Fast

Posted on November 5, 2008 by hughesvillerunningclub

by Suzanne Girard Eberle, M.S., R.D.
You come in the door sweaty and tired, but glowing nevertheless after finishing a satisfying five-miler. That’s after putting in a full day at the office, of course. A hot shower and the recliner are calling you, but the dog needs to be walked, the kids are demanding attention, and [...]

Filed under: news | Tagged: carbs and running, glycogen levels, overtraining, refueling after a run, undereating | Leave a Comment »