Posted on July 31, 2008 by hughesvillerunningclub
Plan to attend the Hughesville 10k Festival, September 6, 2008, presented by the Hughesville Running Club, a Road Runners Club of America affiliated, 501 (c)(3) non-profit organization.
We will have a 10k/5k and a kids 1k fun run. The kids fun run starts at 8:15am and the 10k/5k starts at 8:30am or immediately after the kids [...]
Filed under: Events, news | Tagged: austin cody, dc area 10k, dc area 5k, dc area running, heather and t-bone, Hughesville, Hughesville 10k, hughesville 10k festival, hughesville 5k, hughesvlle events, Maryland 10k's, Maryland 5k's, prepare for fall marathons | 1 Comment »
Posted on July 22, 2008 by hughesvillerunningclub
The route needed to be changed to keep the runners off of Route 5. I’ve added water stops and first aid stations roughly every 2 miles or so. The 5k turn around is just past the entrance to Lake Jameson subdivision. The 10k turn around is just before Oliver’s Shop Rd. Both routes are an [...]
Filed under: Events | Tagged: Hughesville 10k, Hughesville Festival, Hughesville Running Club | 1 Comment »
Posted on July 21, 2008 by hughesvillerunningclub
By Cathy Feiseler, MD
Summer is here with all of its heat and humidity. Stories about heat stroke and dehydration are in the news. Then, in contrast, you hear a story about a runner who became hyponatremic (low sodium in the blood) and died from drinking too much water. What’s a runner to do?
For years you [...]
Filed under: news | Tagged: Hughesville 10k, Hughesville Running Club, running in the summer | Leave a Comment »
Posted on July 14, 2008 by hughesvillerunningclub
The Road Runners Club of America wants to remind the running community about the importance of following our hot weather running tips. Running in the heat of summer can be dangerous if proper precautions and preparations are not followed.
“About this time of year, I start to receive stories from around the country of runners that [...]
Filed under: Events, news | Tagged: Hughesville 10k, Hughesville Festival, Hughesville Running Club, hydrate, rrca, running in the summer | Leave a Comment »
Posted on July 6, 2008 by hughesvillerunningclub
We’re planning for September 6, 2008, so save the date! I’m working on getting the course USTAF certified. Also being held are a 5k walk/run and a Kid’s Fun Run. The 10k is a loop and the 5k is an out and back. The 5k will be held immediately following the start of the 10k.
I [...]
Filed under: Events | Tagged: Hughesville, Hughesville 10k, Hughesville Events, Hughesville Festival, Hughesville Running Club | Leave a Comment »
